Lammas 2018

For dinner, I had three-bean plus chickpea salad, mashed potatoes, and corn on the cob. Before meditation time (~7:30 pm these days), I took a calming and invigorating shower. I set my altar with yellow and brown altar cloths and an essential oil diffuser. I scented the air with sage and orange. My spouse read me another Magical Meditation. All the regular meditating has been paying off because I didn't fall asleep this time! I was more aware of visualizing images, which included grapes. Then I ate a handful of frozen grapes.