Meditation

I've tried several different kinds of meditation at different times in my life. When I was struggling with grad school, it was a huge stress relief that left me feeling more relaxed and aware. Guided meditations helped relieve the tension that was building in my lower back. During some meditations, I'd listen to my body. When I wasn't getting enough exercise and movement throughout my day, I'd feel restless. If I was avoiding doing grief work on my own, I'd sometimes cry. Lately, I've been working on meditating again. One time my body told me I was hungry. Another time my body told me I was thirsty. The other day during a meditations session I reflected on this.